Our Services
Therapy for every member of your family
Individual, family, couples, and group therapy — serving the Inland Empire, CA.
What We Can Help With
Common concerns our therapists support
Anxiety & Stress Management
Social Anxiety, Work Place Stress, Panic Attacks, Uncomfortable Worry.
Children
Anxiety, Depression, Bipolar Discorder, Attention deficit, Hyperactivity Disorder (ADHD) or Conduct Disorder, Bullying, Parent-Child Relational Problems.
Eating Disorders
Getting a diagnosis is only the first step towards recovery from an eating disorder. Therapy focuses on behaviors, thoughts and feelings related to your eating disorder. After helping you gain healthy eating behaviors, it helps you to learn to recognize and change distorted thoughts that lead to your eating disorder.
Depression
Feelings of Hopelessness, Loss of Sleep, Self Esteem, Lack of Motivation, Transitions, Body Image Issues and more.
Grief and Loss
The death of a loved one is one of the greatest sorrows. Grief is painful and exhausting. But working through sorrow and allowing yourself to express such feelings can help.
Addiction and Substance Abuse
Addiction is a multifaceted problem, but can be treated effectively. It is important that you work to examine behaviors that are unhealthy and undesirable while identifying the situations. Therapy works to teach you how to recognize moods, thoughts, and situations that fire up drug cravings. A therapist teaches you how to avoid these triggers. You’ll learn to replace negative thoughts and feelings with healthy ones that will help you stay clean.
Relationship Issues
Communication Difficulties, Parenting Strategies, Assertiveness, Marital Affairs, Divorce, Separation Family Conflict.
Anger Management
Anger Management is the process of learning to recognize signs that you’re becoming angry and taking action to calm down and deal with the situation in productive way.
Post Traumatic Stress Disorder (PTSD)
Therapy can help you to re-structure memories and form positive, realistic memories that take the place of the distorted, painful memories of your trauma. You and the therapist work together to set goals and develop new skills. The work may be hard, but the outcome will be worth it.
Victim of Crime
We do accept payment through California Victim Compensation Board. Please call the Help Line at 800-777-9229 or contact your local District Attorney Office for Coverage Information.
Life Transition Issues
We have therapists that specialize in the LGBTQ Community concerns. The focus is on your comfort in working towards authenticity and self-acceptance regarding your sexual orientation or gender identity and does not attempt to “change” you. Therapists have an awareness of the other issues that intersect with gender identity, and sexual orientation and will be able to explore and openly discuss your concerns.
Career Difficulties - Workplace Stress
Therapy can help decrease negative thoughts, behaviors, and feelings which may get in the way of your performance. Therapy can assist in strengthening your productivity, sharpness, and focus at work and in general. It can teach you how to communicate and collaborate better, thus making for a better workplace and a better co-worker.
Individual Therapy
One on One Counseling Sessions. You and your Therapist. Individual therapy allows for you and the therapist to focus on each other, building a rapport and working together to solve any issues.
Marriage/Couples Therapy
If your marriage or relationship is in trouble, please do not wait to seek Professional help. Too often, couples wait until their problems reach the critical stage before seeking treatment, which can lead to the end of the relationship. Couples Therapy assists in improving romantic relationships and resolve interpersonal conflicts.
Family Therapy
To bring Positive Change, Development, Understanding, and Improve Relationships within the Family. Family Therapy offers families a way to work together for a common goal. A way to develop or maintain a healthy, functional family
Group Therapy
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Group acts as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way. Group are designed to target a specific problem such as depression, obesity, social anxiety, panic attacks and more.
Telehealth
Therapy from home
Teletherapy includes the practice of mental health care delivery, diagnosis, consultation, treatment, transfer of medical data, and education using interactive audio, video, or data communications.
Teletherapy services can only be provided to those residing in the state of California at the time of service.
Fees & Sliding Scale
Care you can afford
IEHP accepted — sliding scale available for clients paying cash. No one is refused service because of lack of financial means to pay.
The full Sliding Fee Discount Program policy — effective June 1, 2020 — and the application in English or Spanish are on our Start Here page.
See fees & sliding scaleQuestions about insurance or fees? We're happy to help before your first visit.
Start Here